The Healthy New Me
A blog to inspire the healthy new me (and hopefully others too :D), filled with fitspo reblogs, motivational quotes, healthy-eating articles, and more. Welcome :)
Posts tagged "gym"
(via prettyandfit)
Work out with no equipment
The Get-a-Great-Butt Workout
(via ynotastonysh)
(via just4thehealthofit)
I’m afraid I’m guilty of 2, 5, and 8.
It’s nice to see what exactly to improve on.
I chose to squeeze in a morning workout before studying for my final which is tomorrow. No matter how much study time I think I’m “sacrificing” for my workout, I never regret exercising. It may sound silly, but I like to think my body is thanking me for it (as well as whenever I choose something healthy and nutritious to feed it) :)
- Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 5 min cool down
- Horizontal calf: 90 lbs / 3 sets x 20 reps
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Hip abduction: 90 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 55 lbs / 3 sets x 20 reps
- Tricep extension: 30 lbs / 3 sets x 20 reps
- Bicep curl: 20 lbs / 3 sets x 20 reps
- Leg curl: 30 lbs / 3 sets x 20 reps
- Seated leg press: 90 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
Total workout time: 1.5 hours
