The Healthy New Me

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Thu, 28 Jun 2012 23:37:59 -0700

theweaknessleaving: we wouldnt achieve anything

Thu, 28 Jun 2012 23:36:36 -0700

theweaknessleaving:

we wouldnt achieve anything

Work out with no equipment

Mon, 25 Jun 2012 22:50:36 -0700

Work out with no equipment

The Get-a-Great-Butt Workout

Mon, 25 Jun 2012 22:22:00 -0700

The Get-a-Great-Butt Workout

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Sun, 10 Jun 2012 19:19:15 -0700

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Tue, 05 Jun 2012 17:35:01 -0700

just4thehealthofit: I’m afraid I’m guilty of 2, 5, and 8. It’s...

Tue, 05 Jun 2012 17:33:13 -0700

just4thehealthofit:

I’m afraid I’m guilty of 2, 5, and 8.

It’s nice to see what exactly to improve on.

10knotes: Follow this blog, you will love it on your...

Thu, 31 May 2012 20:36:47 -0700

10knotes:

Follow this blog, you will love it on your dashboard

Work Every Muscle With These 6 Moves

Thu, 31 May 2012 19:07:53 -0700

Work Every Muscle With These 6 Moves

Yoga Exercises for Your Butt

Thu, 31 May 2012 18:36:00 -0700

Yoga Exercises for Your Butt

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Wed, 23 May 2012 20:40:58 -0700

I can’t believe I used to think like this. I’m so...

Tue, 22 May 2012 22:02:47 -0700

I can’t believe I used to think like this. I’m so grateful that I don’t anymore.

I’ve finally convinced my mom to try brown rice!...

Tue, 22 May 2012 21:59:07 -0700

I’ve finally convinced my mom to try brown rice! Muahahaha >:)

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Tue, 22 May 2012 21:57:41 -0700

Workout 5/22/2012

Tue, 22 May 2012 19:21:29 -0700

I chose to squeeze in a morning workout before studying for my final which is tomorrow. No matter how much study time I think I’m “sacrificing” for my workout, I never regret exercising. It may sound silly, but I like to think my body is thanking me for it (as well as whenever I choose something healthy and nutritious to feed it) :)

Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 5 min cool down
Horizontal calf: 90 lbs / 3 sets x 20 reps
Hip adduction: 90 lbs / 3 sets x 20 reps
Hip abduction: 90 lbs / 3 sets x 20 reps
Abdominal: 30 lbs / 3 sets x 20 reps
Abdominal crunch: 55 lbs / 3 sets x 20 reps
Tricep extension: 30 lbs / 3 sets x 20 reps
Bicep curl: 20 lbs / 3 sets x 20 reps
Leg curl: 30 lbs / 3 sets x 20 reps
Seated leg press: 90 lbs / 3 sets x 20 reps
Back extension: 70 lbs / 3 sets x 20 reps

Total workout time: 1.5 hours

thefitty: (via imgTumble)

Tue, 22 May 2012 14:56:45 -0700

thefitty:

(via imgTumble)

The Spartan Warrior: The Male Fitblr Directory

Mon, 21 May 2012 00:24:08 -0700

The Spartan Warrior: The Male Fitblr Directory:

thespartanwarrior:

It was not long ago that men were born to be warriors and had no other obligations than to uphold the warrior code and to pass it on to their offspring. It was only during the passing years that man forgot this way of life and replaced it with a complacency seemingly suited for a new world of…

I know my brother has a hard time finding male fitspo blogs out there. Here’s a directory I found that contains a long list of some :)

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Mon, 21 May 2012 00:18:05 -0700

7 Habits That Make You Fat

Sun, 20 May 2012 23:37:03 -0700

7 Habits That Make You Fat

Workout 5/19/2012

Sat, 19 May 2012 16:12:46 -0700

Working out in the middle of finals week is truly a great stress-reliever :)

Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 7 min cool down
Abdominal: 30 lbs / 3 sets x 20 reps
Abdominal crunch: 55 lbs / 3 sets x 20 reps
Seated leg press: 90 lbs / 3 sets x 20 reps
Leg curl: 30 lbs / 3 sets x 20 reps
Tricep curl: 30 lbs / 3 sets x 20 reps
Oblique extensions: 10 lbs / 3 sets x 20 reps (each side)
Hip adduction: 90 lbs / 3 sets x 20 reps
Hip abduction: 90 lbs / 3 sets x 20 reps
Back extension: 70 lbs / 3 sets x 20 reps

I’m laying off the bicep curl and chest press for awhile since my left wrist has been bothering me the past week or so.