The Healthy New Me

I chose to squeeze in a morning workout before studying for my final which is tomorrow.  No matter how much study time I think I’m “sacrificing” for my workout, I never regret exercising.  It may sound silly, but I like to think my body is thanking me for it (as well as whenever I choose something healthy and nutritious to feed it) :)

• Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 5 min cool down
• Horizontal calf: 90 lbs / 3 sets x 20 reps
• Hip adduction: 90 lbs / 3 sets x 20 reps
• Hip abduction: 90 lbs / 3 sets x 20 reps
• Abdominal: 30 lbs / 3 sets x 20 reps
• Abdominal crunch: 55 lbs / 3 sets x 20 reps
• Tricep extension: 30 lbs / 3 sets x 20 reps
• Bicep curl: 20 lbs / 3 sets x 20 reps
• Leg curl: 30 lbs / 3 sets x 20 reps
• Seated leg press: 90 lbs / 3 sets x 20 reps
• Back extension: 70 lbs / 3 sets x 20 reps

Total workout time: 1.5 hours