The Healthy New Me
A blog to inspire the healthy new me (and hopefully others too :D), filled with fitspo reblogs, motivational quotes, healthy-eating articles, and more. Welcome :)
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- Treadmill (HIIT - 5.0mph/6.8mph): 25 min + 5 min cool down
- Calf extension: 90 lbs / 3 sets x 20 reps
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Hip abduction: 85 lbs / 3 sets x 20 reps
- Bicep curl: 25 lbs / 3 sets x 20 reps
- Tricep extension: 30 lbs / 3 sets x 20 reps
- Chest press: 15 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 45 lbs / 1 set x 20 reps, 50 lbs / 2 sets x 20 reps
- Pull down: 20 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
Total workout time: 1.5 hours
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