The Healthy New Me

• Treadmill (HIIT - 3.5mph/6.5mph): 15 min + 3 min cool down
• Stairclimber (levels 11, 12, 13): 15 min + 3 min cool down
• Chest press: 10 lbs / 3 sets x 20 reps
• Back extension:  45 lbs / 3 sets x 20 reps
• Pulldown: 12.5 lbs / 3 sets x 20 reps
• Abdominal: 20 lbs / 3 sets x 20 reps
• Abdominal crunch:  30 lbs / 3 sets x 20 reps
• Oblique extension: 10 lbs / 3 sets x 20 reps
• Seated leg curl: 45 lbs / 3 sets x 20 reps

Total workout time: 1.5 hours

New thing I tried today: using the higher feet pegs for the abdominal crunch.  It made a big difference, in the sense that it took a lot more effort to do the crunches than with using the lower feet pegs.  I’ll try using the higher pegs from now on.