April 2012
64 posts
Workout 4/19/2012
- Treadmill (HIIT - 5.0mph/6.8mph): 25 min + 5 min cool down
- Calf extension: 90 lbs / 3 sets x 20 reps
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Hip abduction: 85 lbs / 3 sets x 20 reps
- Bicep curl: 25 lbs / 3 sets x 20 reps
- Tricep extension: 30 lbs / 3 sets x 20 reps
- Chest press: 15 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 45 lbs / 1 set x 20 reps, 50 lbs / 2 sets x 20 reps
- Pull down: 20 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
Total workout time: 1.5 hours
Workout 4/17/2012
- Treadmill (HIIT - 5.0mph/6.8mph): 25 min + 5 min cool down
- Leg curl: 25 lbs / 3 sets x 20 reps
- Bicep curl: 25 lbs / 3 sets x 20 reps
- Tricep extension: 25 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 45 lbs / 3 sets x 20 reps
- Oblique extension: 10 lbs / 3 sets x 20 reps
- Lower back extension: 10 lbs / 3 sets x 20 reps
The gym was soooo packed yesterday! I guess everyone is really striving for that summer body. It’s nice to see so many people working for it, but it sucks that almost all of the machines were taken most of the time. :/
Workout 4/14/2012
A very short workout today due to a birthday party I had to attend in the evening.
- Treadmill (HIIT - 5.0mph/6.7mph): 25 min + 5 min cool down
- Abdominal crunch: 45 lbs / 3 sets x 20 reps
- Oblique extension: 10 lbs / 3 sets x 20 reps
Total workout time: 1 hour
