June 2012
7 posts
May 2012
29 posts
Workout 5/22/2012
I chose to squeeze in a morning workout before studying for my final which is tomorrow. No matter how much study time I think I’m “sacrificing” for my workout, I never regret exercising. It may sound silly, but I like to think my body is thanking me for it (as well as whenever I choose something healthy and nutritious to feed it) :)
- Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 5 min cool down
- Horizontal calf: 90 lbs / 3 sets x 20 reps
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Hip abduction: 90 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 55 lbs / 3 sets x 20 reps
- Tricep extension: 30 lbs / 3 sets x 20 reps
- Bicep curl: 20 lbs / 3 sets x 20 reps
- Leg curl: 30 lbs / 3 sets x 20 reps
- Seated leg press: 90 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
Total workout time: 1.5 hours
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It was not long ago that men were born to be warriors and had no other obligations than to uphold the warrior code and to pass it on to their offspring. It was only during the passing years that man forgot this way of life and replaced it with a complacency seemingly suited for a new world of…
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Workout 5/19/2012
Working out in the middle of finals week is truly a great stress-reliever :)
- Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 7 min cool down
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 55 lbs / 3 sets x 20 reps
- Seated leg press: 90 lbs / 3 sets x 20 reps
- Leg curl: 30 lbs / 3 sets x 20 reps
- Tricep curl: 30 lbs / 3 sets x 20 reps
- Oblique extensions: 10 lbs / 3 sets x 20 reps (each side)
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Hip abduction: 90 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
I’m laying off the bicep curl and chest press for awhile since my left wrist has been bothering me the past week or so.
Finals finals finals!
Sorry for a lack of posts. Finals week begins tomorrow so, although I’ve still been working out, I’m trying to spend less time on Tumblr and more on my studies :P Once summer begins, I hope to blog more frequently. Good luck to all who have finals coming up as well! :)
