April 2012
64 posts
Workout 4/26/2012
- Treadmill (HIIT - 5.0 mph/6.8 mph): 25 min + 5 min cool down
- Bicep curl: 25 lbs / 3 sets x 20 reps
- Tricep extension: 30 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Oblique extension: 10 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 50 lbs / 3 sets x 20 reps
- Leg curl: 25 lbs / 3 sets x 20 reps
- Seated leg press: 90 lbs / 2 sets x 20 reps
Sorry for the lack of posts lately; midterms and projects have been taking up a good chunk of my time.
Workout 4/21/2012
- Treadmill (HIIT - 5.0mph/6.8mph): 25 min + 5 min cool down
(6.9 mph: 1 minute before cool down) - Bicep curl: 25 lbs / 3 sets x 20 reps
- Tricep extension: 30 lbs / 3 sets x 20 reps
- Seated leg press: 90 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 50 lbs / 3 sets x 20 reps
- Leg curl: 25 lbs / 3 sets x 20 reps
- Chest press: 15 lbs / 3 sets x 20 reps
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Oblique extension: 10 lbs / 3 sets x 20 reps
- Lower back extension: 10 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
Total workout time: 1.5 hours
Workout 4/19/2012
- Treadmill (HIIT - 5.0mph/6.8mph): 25 min + 5 min cool down
- Calf extension: 90 lbs / 3 sets x 20 reps
- Hip adduction: 90 lbs / 3 sets x 20 reps
- Hip abduction: 85 lbs / 3 sets x 20 reps
- Bicep curl: 25 lbs / 3 sets x 20 reps
- Tricep extension: 30 lbs / 3 sets x 20 reps
- Chest press: 15 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 45 lbs / 1 set x 20 reps, 50 lbs / 2 sets x 20 reps
- Pull down: 20 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
Total workout time: 1.5 hours
Workout 4/17/2012
- Treadmill (HIIT - 5.0mph/6.8mph): 25 min + 5 min cool down
- Leg curl: 25 lbs / 3 sets x 20 reps
- Bicep curl: 25 lbs / 3 sets x 20 reps
- Tricep extension: 25 lbs / 3 sets x 20 reps
- Back extension: 70 lbs / 3 sets x 20 reps
- Abdominal: 30 lbs / 3 sets x 20 reps
- Abdominal crunch: 45 lbs / 3 sets x 20 reps
- Oblique extension: 10 lbs / 3 sets x 20 reps
- Lower back extension: 10 lbs / 3 sets x 20 reps
The gym was soooo packed yesterday! I guess everyone is really striving for that summer body. It’s nice to see so many people working for it, but it sucks that almost all of the machines were taken most of the time. :/
