June 2012
7 posts
10 tags
Jun 29th
93 notes
11 tags
Jun 29th
449 notes
8 tags
WatchWatch
Work out with no equipment
Jun 26th
4 notes
9 tags
WatchWatch
The Get-a-Great-Butt Workout
Jun 26th
1 note
9 tags
Jun 11th
5,969 notes
10 tags
Jun 6th
1,178 notes
9 tags
Jun 6th
13,270 notes
7 tags
Jun 1st
136,955 notes
9 tags
Work Every Muscle With These 6 Moves →
Jun 1st
12 tags
Yoga Exercises for Your Butt →
Jun 1st
4 notes
May 2012
29 posts
11 tags
May 24th
3 notes
May 23rd
17,821 notes
9 tags
May 23rd
1 note
8 tags
May 23rd
7 notes
9 tags
Workout 5/22/2012
I chose to squeeze in a morning workout before studying for my final which is tomorrow.  No matter how much study time I think I’m “sacrificing” for my workout, I never regret exercising.  It may sound silly, but I like to think my body is thanking me for it (as well as whenever I choose something healthy and nutritious to feed it) :) Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 5...
May 23rd
1 note
11 tags
May 23rd
5,266 notes
9 tags
The Spartan Warrior: The Male Fitblr Directory →
thespartanwarrior: It was not long ago that men were born to be warriors and had no other obligations than to uphold the warrior code and to pass it on to their offspring. It was only during the passing years that man forgot this way of life and replaced it with a complacency seemingly suited for a new world of… I know my brother has a hard time finding male fitspo blogs out there....
May 21st
260 notes
9 tags
May 21st
37 notes
13 tags
7 Habits That Make You Fat →
May 21st
1 note
9 tags
Workout 5/19/2012
Working out in the middle of finals week is truly a great stress-reliever :) Treadmill (HIIT - 5.0mph/6.9mph): 25 min + 7 min cool down Abdominal: 30 lbs / 3 sets x 20 reps Abdominal crunch: 55 lbs / 3 sets x 20 reps Seated leg press: 90 lbs / 3 sets x 20 reps Leg curl: 30 lbs / 3 sets x 20 reps Tricep curl: 30 lbs / 3 sets x 20 reps Oblique extensions: 10 lbs / 3 sets x 20 reps (each...
May 20th
3 notes
10 tags
7 Worst Pasta Dishes in America →
May 17th
1 note
12 tags
Healthy Snacks for Dieters →
May 17th
11 tags
Run Less, Lose More Fat →
May 17th
1 note
12 tags
May 17th
4 notes
Finals finals finals!
Sorry for a lack of posts.  Finals week begins tomorrow so, although I’ve still been working out, I’m trying to spend less time on Tumblr and more on my studies :P  Once summer begins, I hope to blog more frequently.  Good luck to all who have finals coming up as well! :)
May 17th
10 tags
May 14th
16 notes
8 tags
May 12th
3,181 notes
11 tags
Top 6 Workout Recovery Foods →
May 9th
4 notes
10 tags
May 7th
338 notes
7 tags
May 7th
11,925 notes
7 tags
May 6th
10,525 notes
9 tags
May 5th
19,647 notes
8 tags
May 3rd
41 notes
9 tags
May 3rd
8,313 notes
11 tags
May 2nd
301 notes
9 tags
Workout 5/1/2012
Treadmill (HIIT - 5.0 mph/6.8 mph): 25 min + 5 min cool down Tricep extension: 30 lbs / 3 sets x 20 reps Lower back extension: 10 lbs / 3 sets x 20 reps Oblique extension: 10 lbs / 3 sets x 20 reps Abdominal: 30 lbs / 3 sets x 20 reps Abdominal crunch: 50 lbs / 3 sets x 20 reps Chest press: 15 lbs / 1 set x 20 reps,  20 lbs / 2 sets x 20 reps Seated leg press: 80 lbs / 3 sets x 20 reps ...
May 2nd
2 notes
April 2012
64 posts
10 tags
Easy Smoothie Recipes →
Apr 28th
6 notes
7 tags
7 Fast Food Meals Under 350 Calories →
Apr 28th
9 tags
Workout 4/26/2012
Treadmill (HIIT - 5.0 mph/6.8 mph): 25 min + 5 min cool down Bicep curl: 25 lbs / 3 sets x 20 reps Tricep extension: 30 lbs / 3 sets x 20 reps Back extension: 70 lbs / 3 sets x 20 reps Hip adduction: 90 lbs / 3 sets x 20 reps Oblique extension: 10 lbs / 3 sets x 20 reps Abdominal: 30 lbs / 3 sets x 20 reps Abdominal crunch: 50 lbs / 3 sets x 20 reps Leg curl: 25 lbs / 3 sets x 20 reps ...
Apr 28th
8 tags
Apr 27th
16 notes
10 tags
Apr 26th
1,265 notes
8 tags
Apr 26th
4,307 notes
10 tags
Apr 26th
786 notes
9 tags
Workout 4/21/2012
Treadmill (HIIT - 5.0mph/6.8mph): 25 min + 5 min cool down (6.9 mph: 1 minute before cool down) Bicep curl: 25 lbs / 3 sets x 20 reps Tricep extension: 30 lbs / 3 sets x 20 reps Seated leg press: 90 lbs / 3 sets x 20 reps Abdominal: 30 lbs / 3 sets x 20 reps Abdominal crunch: 50 lbs / 3 sets x 20 reps Leg curl: 25 lbs / 3 sets x 20 reps Chest press: 15 lbs / 3 sets x 20 reps Hip...
Apr 22nd
9 tags
21 Ways to Bust Out of Your Workout Rut →
Apr 22nd
8 tags
Apr 21st
794 notes
11 tags
Every day is a good day when you run.
justkeep-running: - Kevin Nelson
Apr 21st
45 notes
9 tags
Apr 21st
245 notes
9 tags
Apr 20th
1 note
8 tags
Apr 20th
2,476 notes